(This is a “take off” on Dr. John Gray’s famous smoothie that is part of a morning regimen to balance the serotonin and dopamine brain chemicals for improved individual wellbeing and healthy, happy relationships.)Please note that Males require more Protein (Hemp or Whey) and Females require more Omega Oils (Flaxseed ground or Hempseed Oil)
Per Person:
*1 T. ground Flaxseed (Male)
or
*2 T. ground Flaxseed (Female)
*1 T. Hemp Protein (Female)
or
*2 T. Hemp Protein (Male)
*1 Apple, cored and chopped rough
*3 /4 C. Frozen Blueberries
*1 oz. NingXia Red Juice
Click on: http://ningxia-red.ca/order.htm
*4 natural, unblanched almonds
Add a little filtered water and blend until smooth- Yum!!
————————————————-
Order virgin coconut oil and other healthy coconut products at deep bulk discounts by clicking here:
Wilderness Family Naturals
The Serotonin Send-Up Smoothie is in Issue #7 of the Smoothie Moves Free Newsetter that you may sign up for and enjoy 35 delectable and healthy smoothie recipes in a year!