www.manitobaharvest.com
In the following smoothie recipe I love how Paula Duval, the recipe
originator, suggests that you sort of 'ring out' the mango over the
food processor/blender-- anyone who has worked with a ripe mango knows
how very juicy they are, and how it is difficult to get all the flesh
off the pit adequately! Scrumptious!
Mango-Bango Smoothie
1 cup fresh apple juice
1 mango, peeled, cubed or squeezed with hand into blender
1 fresh or frozen banana
1 cup fresh blueberries
Blend apple juice, mango, banana, and blueberries in a blender until smooth and creamy.
Drink immediately.