x Raw Genesis » ~Serotonin Send-Up Smoothie
Home Spiritual Considerations Health Considerations Resources Blog About Us




~Serotonin Send-Up Smoothie

(This is a "take off" on Dr. John Gray's famous smoothie that is part of a morning regimen to balance the serotonin and dopamine brain chemicals for improved individual wellbeing and healthy, happy relationships.)Please note that Males require more Protein (Hemp or Whey) and Females require more Omega Oils (Chia or Flaxseed (ground) or Hempseed Oil) Per Person: *1 T. ground Chia seed Flaxseed (Male) or *2 T. ground Chia Seed or Flaxseed (Female) *1 T. Hemp Protein (Female) or *2 T. Hemp Protein (Male) *1 Apple, cored and chopped rough *3 /4 C. Frozen Blueberries *1 tsp. Shaklee Vivix, highest antioxidant formula *4 natural, unblanched almonds Add a little filtered water and blend until smooth- Yum!! ------------------------------------------------- The Serotonin Send-Up Smoothie is in Issue #7 of the Smoothie Moves Free Newsetter that you may sign up for and enjoy 35 delectable and healthy smoothie recipes in a year!