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~Dragon Time (Choco-Banana) Smoothie

*3 very very ripe organic bananas (peeled and frozen in a baggie) *1 Tablespoon organic dark hot chocolate mix (I use Fair Trade Cocoa Camino) *1 Rounded Tablespoon Almond Butter OR/AND 1 Tablespoon Virgin Coconut Oil *1 Cup cold almond or hemp milk Whirr the above ingredients together until smooth and eat contemplatively with a spoon. Double the recipe if your partner would like to join you. Enjoy! This Dragon Time Smoothie is found in Issue #5 of the Free Smoothie Moves Newsletter that you can sign up for and receive 35 delectable and healthy smoothie recipes in a year.