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	<title>Raw Genesis</title>
	<link>http://blog.rawgenesis.com</link>
	<description>WordPress weblog looking at raw, semi-raw, vegan lifestyle in a Comox Valley family.</description>
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		<title>Sunshine is not Enough&#8211; Vitamin D3 Supplements Needed Here!</title>
		<description><![CDATA[Earlier this summer my husband's neice and her doctor-husband came with their adorable little kids and stayed with us for a couple of days. We love Mike, but since I'm sort of a radical flake around health and healing, we don't always agree on everything. One morning he asked me if I took Vitamin D [...]]]></description>
		<link>http://blog.rawgenesis.com/2010/09/01/941/</link>
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		<title>In Search of the Perfect Peach</title>
		<description><![CDATA[mmm peaches! As a little girl on the prairies the height of the summer was the arrival of fruit from the Okanagan. My mother didn't can or otherwise preserve, but fortunately, my best friend's mother did, and I was often fortunate to get in on the bounty or plums, pears, peaches, apricots and cherries when [...]]]></description>
		<link>http://blog.rawgenesis.com/2010/08/26/in-search-of-the-perfect-peach/</link>
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		<title>Raw Dining Giveaway!</title>
		<description><![CDATA[Wow, you know how you see into all the glitteratti's kitchens and dining rooms when they do the raw food prep shows? Well, I'm not at that level (not a guru lol) but I am so thrilled to be able to offer a giveaway that will allow you (if you win) towards your purchase of [...]]]></description>
		<link>http://blog.rawgenesis.com/2010/08/10/raw-dining-giveaway/</link>
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		<title>Sunshine, Shopping, Smoothie&#8211; What Could Be Better?</title>
		<description><![CDATA[Enjoying a terrific day here-- went shopping at the Sally Anne and came home with a stack of great fitness and gardening mags and a great &#38; recent Vita-Mix Whole Foods Recipes book&#60;-- for 99 cents. Then we had probably my all-time favourite green smoothie to now... tasted like 'summer in a glass'-- 4 ripe [...]]]></description>
		<link>http://blog.rawgenesis.com/2010/07/30/sunshine-shopping-smoothie-what-could-be-better/</link>
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		<title>Sun-pumpkin-seed-mixed-greens Pesto Recipe</title>
		<description><![CDATA[My husband is off with the car and I find myself in the rare predicament of not having ingredients for pesto... not that we eat pesto very often, but we usually have quite an array of raw fixings, including lemons, olive oil, young coconuts, etc. Well, I had none of the preceding items. What I [...]]]></description>
		<link>http://blog.rawgenesis.com/2010/07/29/sun-pumpkin-seed-mixed-greens-pesto-recipe/</link>
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		<title>Fred Answers Questions about Coffee &amp; BMs, Cancer &amp; Fruit Sugar, etc.</title>
		<description><![CDATA[One of my long-time favourite raw foodist-educators is Frederic Patenaude. Recently Fred married Veronica in Costa Rica and they have embarked on a trip around the world. They are, at the time of this post, in Montreal and preparing to meet with enthusiastic raw foodists in key cities throughout Europe, Asia and Pacific island stops. [...]]]></description>
		<link>http://blog.rawgenesis.com/2010/07/19/fred-answers-questions-about-coffee-bms-cancer-fruit-sugar-etc/</link>
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		<title>How to Balance Your Hormones without Big Bucks or Big Pharma</title>
		<description><![CDATA[For a while I have been following the teachings passed along by Wise Woman/Chiropractor/Nutritionist, Dr. Ritamarie Loscalzo. Dr. Loscalzo has a way of getting even the most scientifically-unsure person (me) excited about my body's care and how it can be nourished in a natural way to overcome all matter of dis-ease and dis-function that we [...]]]></description>
		<link>http://blog.rawgenesis.com/2010/07/16/how-to-balance-your-hormones-without-big-bucks-or-big-pharma/</link>
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		<title>How to Make Free Fertilizer from your Weedy Garden</title>
		<description><![CDATA[In our area we are not allowed to use chemical herbicides and pesticides in our gardens. I have noticed that the cloying, toxic odours emanating from the fertilizer aisles in the big stores have diminished somewhat, but surprisingly, they are still selling some stuff. To whom I wonder? People who live further afield, in the [...]]]></description>
		<link>http://blog.rawgenesis.com/2010/07/13/how-to-make-free-fertilizer-from-your-weedy-garden/</link>
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		<title>Hey my fellow Canadians&#8211; meet the NEW VITAMIX for you!</title>
		<description><![CDATA[Vitamix announces the launch of "Total Nutrition Center" for Canadian customers. "Total Nutrition Center" is the same fabulous Vitamix machine as the Vitamix 5200 but with a new name and new look. The main difference is that this machine has been given a cosmetic update on the machine label, which includes the new Vitamix logo. [...]]]></description>
		<link>http://blog.rawgenesis.com/2010/07/13/hey-my-fellow-canadians-meet-the-new-vitamix-for-you/</link>
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		<title>How To Vacation in your Own Backyard (Hammock)</title>
		<description><![CDATA[The past should be a springboard not a hammock. ~Irving Ball When I was a child my grandparents had a hammock on their front veranda of their farmhouse.  In the summer my grandfather had afternoon naps there. I remember trying it out as a swing but not being too interested in it as a place [...]]]></description>
		<link>http://blog.rawgenesis.com/2010/07/12/how-to-vacation-in-your-own-backyard-hammock/</link>
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