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	<title>Raw Genesis</title>
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	<link>http://blog.rawgenesis.com</link>
	<description>WordPress weblog looking at raw, semi-raw, vegan lifestyle in a Comox Valley family.</description>
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		<title>Sunshine is not Enough&#8211; Vitamin D3 Supplements Needed Here!</title>
		<link>http://blog.rawgenesis.com/2010/09/01/941/</link>
		<comments>http://blog.rawgenesis.com/2010/09/01/941/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 19:09:31 +0000</pubDate>
		<dc:creator>HealthiaCynthia</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Dr. Ben Kim]]></category>
		<category><![CDATA[Dr. Mercola]]></category>
		<category><![CDATA[Dr. Ritamarie]]></category>
		<category><![CDATA[Frederic Patenaude]]></category>
		<category><![CDATA[Mike Adams]]></category>
		<category><![CDATA[Natural Health]]></category>
		<category><![CDATA[Renegade Health Show]]></category>
		<category><![CDATA[Vitamin D3]]></category>
		<category><![CDATA[blood testing]]></category>
		<category><![CDATA[depression anxiety mood swings]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[supplementation]]></category>
		<category><![CDATA[vitamin d deficiency]]></category>

		<guid isPermaLink="false">http://blog.rawgenesis.com/?p=941</guid>
		<description><![CDATA[Earlier this summer my husband's neice and her doctor-husband came with their adorable little kids and stayed with us for a couple of days. We love Mike, but since I'm sort of a radical flake around health and healing, we don't always agree on everything. One morning he asked me if I took Vitamin D [...]]]></description>
		<wfw:commentRss>http://blog.rawgenesis.com/2010/09/01/941/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>In Search of the Perfect Peach</title>
		<link>http://blog.rawgenesis.com/2010/08/26/in-search-of-the-perfect-peach/</link>
		<comments>http://blog.rawgenesis.com/2010/08/26/in-search-of-the-perfect-peach/#comments</comments>
		<pubDate>Thu, 26 Aug 2010 17:07:53 +0000</pubDate>
		<dc:creator>HealthiaCynthia</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[Power-packed Smoothies]]></category>
		<category><![CDATA[Raw Vegan Pudding]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Smoothie Moves]]></category>
		<category><![CDATA[Smoothie recipes]]></category>
		<category><![CDATA[more nutritious than storebought]]></category>
		<category><![CDATA[raw food?]]></category>
		<category><![CDATA[sweet juicy fruit]]></category>

		<guid isPermaLink="false">http://blog.rawgenesis.com/?p=936</guid>
		<description><![CDATA[mmm peaches! As a little girl on the prairies the height of the summer was the arrival of fruit from the Okanagan. My mother didn't can or otherwise preserve, but fortunately, my best friend's mother did, and I was often fortunate to get in on the bounty or plums, pears, peaches, apricots and cherries when [...]]]></description>
		<wfw:commentRss>http://blog.rawgenesis.com/2010/08/26/in-search-of-the-perfect-peach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raw Dining Giveaway!</title>
		<link>http://blog.rawgenesis.com/2010/08/10/raw-dining-giveaway/</link>
		<comments>http://blog.rawgenesis.com/2010/08/10/raw-dining-giveaway/#comments</comments>
		<pubDate>Wed, 11 Aug 2010 04:58:08 +0000</pubDate>
		<dc:creator>HealthiaCynthia</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Canada]]></category>
		<category><![CDATA[Canadian Bloggers]]></category>
		<category><![CDATA[Dining Room]]></category>
		<category><![CDATA[Dining Rooms]]></category>
		<category><![CDATA[Dream Dining]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[High Raw Vegan]]></category>
		<category><![CDATA[Raw Living Dining]]></category>
		<category><![CDATA[Raw Vegan Foodies]]></category>
		<category><![CDATA[Raw Vegan Movement]]></category>
		<category><![CDATA[Stainless Steel Kitchen Island]]></category>
		<category><![CDATA[comment and win]]></category>
		<category><![CDATA[dinningroom]]></category>
		<category><![CDATA[food prep]]></category>
		<category><![CDATA[raw Christian]]></category>
		<category><![CDATA[raw vegan TV]]></category>

		<guid isPermaLink="false">http://blog.rawgenesis.com/?p=915</guid>
		<description><![CDATA[Wow, you know how you see into all the glitteratti's kitchens and dining rooms when they do the raw food prep shows? Well, I'm not at that level (not a guru lol) but I am so thrilled to be able to offer a giveaway that will allow you (if you win) towards your purchase of [...]]]></description>
		<wfw:commentRss>http://blog.rawgenesis.com/2010/08/10/raw-dining-giveaway/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Sunshine, Shopping, Smoothie&#8211; What Could Be Better?</title>
		<link>http://blog.rawgenesis.com/2010/07/30/sunshine-shopping-smoothie-what-could-be-better/</link>
		<comments>http://blog.rawgenesis.com/2010/07/30/sunshine-shopping-smoothie-what-could-be-better/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 23:11:01 +0000</pubDate>
		<dc:creator>HealthiaCynthia</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Apricots]]></category>
		<category><![CDATA[Blueberries]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vita-Mix]]></category>
		<category><![CDATA[VitaMix]]></category>
		<category><![CDATA[Young Coconut Meat]]></category>
		<category><![CDATA[banana]]></category>
		<category><![CDATA[coconut]]></category>
		<category><![CDATA[flaxseed]]></category>

		<guid isPermaLink="false">http://blog.rawgenesis.com/?p=905</guid>
		<description><![CDATA[Enjoying a terrific day here-- went shopping at the Sally Anne and came home with a stack of great fitness and gardening mags and a great &#38; recent Vita-Mix Whole Foods Recipes book&#60;-- for 99 cents. Then we had probably my all-time favourite green smoothie to now... tasted like 'summer in a glass'-- 4 ripe [...]]]></description>
		<wfw:commentRss>http://blog.rawgenesis.com/2010/07/30/sunshine-shopping-smoothie-what-could-be-better/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sun-pumpkin-seed-mixed-greens Pesto Recipe</title>
		<link>http://blog.rawgenesis.com/2010/07/29/sun-pumpkin-seed-mixed-greens-pesto-recipe/</link>
		<comments>http://blog.rawgenesis.com/2010/07/29/sun-pumpkin-seed-mixed-greens-pesto-recipe/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 22:41:22 +0000</pubDate>
		<dc:creator>HealthiaCynthia</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[African Basil Leaves]]></category>
		<category><![CDATA[Baby Spinach]]></category>
		<category><![CDATA[Celtic Sea Salt]]></category>
		<category><![CDATA[Essential Fatty Acids EFA]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Leaf Lettuce]]></category>
		<category><![CDATA[Lemons]]></category>
		<category><![CDATA[Living Foods]]></category>
		<category><![CDATA[Living Pasta Sauce]]></category>
		<category><![CDATA[Mint Leaves]]></category>
		<category><![CDATA[Organic Seasonings]]></category>
		<category><![CDATA[Pumpkin Seeds]]></category>
		<category><![CDATA[Raw Pasta Sauce]]></category>
		<category><![CDATA[Raw Vegan Pesto]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vita-Mix]]></category>
		<category><![CDATA[VitaMix]]></category>
		<category><![CDATA[Whole Food]]></category>
		<category><![CDATA[natural plant enzymes]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[substituting ingredients]]></category>
		<category><![CDATA[sunflower seeds]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.rawgenesis.com/?p=902</guid>
		<description><![CDATA[My husband is off with the car and I find myself in the rare predicament of not having ingredients for pesto... not that we eat pesto very often, but we usually have quite an array of raw fixings, including lemons, olive oil, young coconuts, etc. Well, I had none of the preceding items. What I [...]]]></description>
		<wfw:commentRss>http://blog.rawgenesis.com/2010/07/29/sun-pumpkin-seed-mixed-greens-pesto-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fred Answers Questions about Coffee &amp; BMs, Cancer &amp; Fruit Sugar, etc.</title>
		<link>http://blog.rawgenesis.com/2010/07/19/fred-answers-questions-about-coffee-bms-cancer-fruit-sugar-etc/</link>
		<comments>http://blog.rawgenesis.com/2010/07/19/fred-answers-questions-about-coffee-bms-cancer-fruit-sugar-etc/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 20:02:19 +0000</pubDate>
		<dc:creator>HealthiaCynthia</dc:creator>
				<category><![CDATA[100% raw?]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Ask Fred]]></category>
		<category><![CDATA[Avoiding Gluten]]></category>
		<category><![CDATA[Blood Sugar]]></category>
		<category><![CDATA[Coffee for BM]]></category>
		<category><![CDATA[Diabetes control]]></category>
		<category><![CDATA[Emotional Health]]></category>
		<category><![CDATA[Frederic Patenaude]]></category>
		<category><![CDATA[Fruit Salad]]></category>
		<category><![CDATA[Fruit Sugar & Cancer]]></category>
		<category><![CDATA[Green for Life]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Living Foods]]></category>
		<category><![CDATA[Mental and Emotional Health]]></category>
		<category><![CDATA[Raw Health Starter Kit]]></category>
		<category><![CDATA[apple a day]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[sluggish digestion]]></category>
		<category><![CDATA[weight control]]></category>

		<guid isPermaLink="false">http://blog.rawgenesis.com/?p=865</guid>
		<description><![CDATA[One of my long-time favourite raw foodist-educators is Frederic Patenaude. Recently Fred married Veronica in Costa Rica and they have embarked on a trip around the world. They are, at the time of this post, in Montreal and preparing to meet with enthusiastic raw foodists in key cities throughout Europe, Asia and Pacific island stops. [...]]]></description>
		<wfw:commentRss>http://blog.rawgenesis.com/2010/07/19/fred-answers-questions-about-coffee-bms-cancer-fruit-sugar-etc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Balance Your Hormones without Big Bucks or Big Pharma</title>
		<link>http://blog.rawgenesis.com/2010/07/16/how-to-balance-your-hormones-without-big-bucks-or-big-pharma/</link>
		<comments>http://blog.rawgenesis.com/2010/07/16/how-to-balance-your-hormones-without-big-bucks-or-big-pharma/#comments</comments>
		<pubDate>Sat, 17 Jul 2010 03:39:53 +0000</pubDate>
		<dc:creator>HealthiaCynthia</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Alternate Medicine]]></category>
		<category><![CDATA[Assessment of Health]]></category>
		<category><![CDATA[Dr. Lindsey Berkson Hormone Expert]]></category>
		<category><![CDATA[Dr. Ritamarie]]></category>
		<category><![CDATA[Free Video Series]]></category>
		<category><![CDATA[Hormones]]></category>
		<category><![CDATA[depression anxiety mood swings]]></category>
		<category><![CDATA[energetic strong sexy]]></category>
		<category><![CDATA[headaches muscle aches]]></category>
		<category><![CDATA[lack of sleep and cancer]]></category>
		<category><![CDATA[painful intercourse]]></category>
		<category><![CDATA[testosterone for women's hormones?]]></category>
		<category><![CDATA[tired weak turned off sex]]></category>
		<category><![CDATA[vaginal dryness itching pain]]></category>
		<category><![CDATA[weight loss resistance]]></category>
		<category><![CDATA[distractability]]></category>
		<category><![CDATA[fatigue]]></category>
		<category><![CDATA[memory loss]]></category>

		<guid isPermaLink="false">http://blog.rawgenesis.com/?p=862</guid>
		<description><![CDATA[For a while I have been following the teachings passed along by Wise Woman/Chiropractor/Nutritionist, Dr. Ritamarie Loscalzo. Dr. Loscalzo has a way of getting even the most scientifically-unsure person (me) excited about my body's care and how it can be nourished in a natural way to overcome all matter of dis-ease and dis-function that we [...]]]></description>
		<wfw:commentRss>http://blog.rawgenesis.com/2010/07/16/how-to-balance-your-hormones-without-big-bucks-or-big-pharma/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Make Free Fertilizer from your Weedy Garden</title>
		<link>http://blog.rawgenesis.com/2010/07/13/how-to-make-free-fertilizer-from-your-weedy-garden/</link>
		<comments>http://blog.rawgenesis.com/2010/07/13/how-to-make-free-fertilizer-from-your-weedy-garden/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 04:32:23 +0000</pubDate>
		<dc:creator>HealthiaCynthia</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Farm in the Backyard]]></category>
		<category><![CDATA[Organic]]></category>
		<category><![CDATA[biodynamic methods]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[compost break down]]></category>
		<category><![CDATA[econesting do-it-yourself]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[how to make free weed tea]]></category>
		<category><![CDATA[how to mulch with weeds]]></category>
		<category><![CDATA[natural plant enzymes]]></category>
		<category><![CDATA[natural plant stimulant]]></category>
		<category><![CDATA[solar power]]></category>
		<category><![CDATA[stinging nettles]]></category>
		<category><![CDATA[tea brew alfalfa nettles yellow dock burdock comfrey chickweed horsetail]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[wild weeds]]></category>

		<guid isPermaLink="false">http://blog.rawgenesis.com/?p=858</guid>
		<description><![CDATA[In our area we are not allowed to use chemical herbicides and pesticides in our gardens. I have noticed that the cloying, toxic odours emanating from the fertilizer aisles in the big stores have diminished somewhat, but surprisingly, they are still selling some stuff. To whom I wonder? People who live further afield, in the [...]]]></description>
		<wfw:commentRss>http://blog.rawgenesis.com/2010/07/13/how-to-make-free-fertilizer-from-your-weedy-garden/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hey my fellow Canadians&#8211; meet the NEW VITAMIX for you!</title>
		<link>http://blog.rawgenesis.com/2010/07/13/hey-my-fellow-canadians-meet-the-new-vitamix-for-you/</link>
		<comments>http://blog.rawgenesis.com/2010/07/13/hey-my-fellow-canadians-meet-the-new-vitamix-for-you/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 19:12:38 +0000</pubDate>
		<dc:creator>HealthiaCynthia</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[Green Smoothies]]></category>
		<category><![CDATA[Hallelujah Diet]]></category>
		<category><![CDATA[Health e-Affiliate]]></category>
		<category><![CDATA[Healthy Home and Planet]]></category>
		<category><![CDATA[Juicing]]></category>
		<category><![CDATA[Living Foods]]></category>
		<category><![CDATA[Power-packed Smoothies]]></category>
		<category><![CDATA[Raw Food Cleanse]]></category>
		<category><![CDATA[Raw Vegan Lifestyle]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Unique Gifts]]></category>
		<category><![CDATA[Vita-Mix]]></category>
		<category><![CDATA[VitaMix]]></category>
		<category><![CDATA[VitaMix Trade-in]]></category>
		<category><![CDATA[Whole Food]]></category>
		<category><![CDATA[fruitarian]]></category>
		<category><![CDATA[more nutritious than storebought]]></category>
		<category><![CDATA[natural green juice]]></category>
		<category><![CDATA[raw Christian]]></category>
		<category><![CDATA[raw food?]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetarian]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://blog.rawgenesis.com/?p=850</guid>
		<description><![CDATA[Vitamix announces the launch of "Total Nutrition Center" for Canadian customers. "Total Nutrition Center" is the same fabulous Vitamix machine as the Vitamix 5200 but with a new name and new look. The main difference is that this machine has been given a cosmetic update on the machine label, which includes the new Vitamix logo. [...]]]></description>
		<wfw:commentRss>http://blog.rawgenesis.com/2010/07/13/hey-my-fellow-canadians-meet-the-new-vitamix-for-you/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How To Vacation in your Own Backyard (Hammock)</title>
		<link>http://blog.rawgenesis.com/2010/07/12/how-to-vacation-in-your-own-backyard-hammock/</link>
		<comments>http://blog.rawgenesis.com/2010/07/12/how-to-vacation-in-your-own-backyard-hammock/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 05:42:38 +0000</pubDate>
		<dc:creator>HealthiaCynthia</dc:creator>
				<category><![CDATA[2010]]></category>
		<category><![CDATA[backyard vacation]]></category>
		<category><![CDATA[crafting]]></category>
		<category><![CDATA[econesting do-it-yourself]]></category>
		<category><![CDATA[hammock]]></category>
		<category><![CDATA[relaxing outdoors]]></category>

		<guid isPermaLink="false">http://blog.rawgenesis.com/?p=846</guid>
		<description><![CDATA[The past should be a springboard not a hammock. ~Irving Ball When I was a child my grandparents had a hammock on their front veranda of their farmhouse.  In the summer my grandfather had afternoon naps there. I remember trying it out as a swing but not being too interested in it as a place [...]]]></description>
		<wfw:commentRss>http://blog.rawgenesis.com/2010/07/12/how-to-vacation-in-your-own-backyard-hammock/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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