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(This comes from an old book that my late Mom passed on to me.)
With your room properly aerated, and the lights out, slip into bed in comfortable, unconfining night clothing, or in the nude, if that is your preference. Lie on your back, arms at sides, feet stretched to full length. Then start the process of relaxation as follows:
You may fall asleep any time during this process. If you haven’t done so, continue with the following:
If you are still awake, you are a confirmed insomniac, and should continue the relaxing process still further in this way:
Somewhere during this relaxing process, very likely between items 6 and 10, you should fall asleep without being conscious of having done so. Many of my patients required no further use of sleeping pills after they had learned this tension-easing technique. There is no good reason why you cannot do the same.
Have faith in yourself: in your judgment, your sanity, your will power, and you will find that falling fast asleep is as easy as rolling off a log.
Doc Silvers says: “Sleep comes to him who seeks it least.”
**taken from “Dr. Silvers Extraordinary Remedies and Prescriptions for Health”, by Lewis J. Silvers, MD (1964), pp. 136-137.
***”Sleep Essence” by Young Living… Go to purchase at Youngliving.us and please use reference Cynthia Zirkwitz #607652