This morning my breakfast smoothie was sooo fantastic-tasting that I thought I had better pass the recipe along before I forget:
Into the
VitaMix canister, add the following:
*1 large cup frozen
Blueberries
*1/2 C. soaked
Chia seeds, with water
*2 scoops
Vanilla protein powder
*1
Banana (peeled of course)
*Large Handful of
Fresh Parsley
*About
4 C. of Filtered Water (or 2 C. Water, 2 C. nut, rice or soy milk)
This is a 'green smoothie' but it turns out purple because of the blueberries (they are almost the dominant color-maker). Position the 2-piece
VitaMix lid securely and then start the
VitaMix on low, increasing the speed gradually, and ending by flipping over into the highest speed until homogenized (about 1 2/2 minutes?)
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