www.manitobaharvest.com
Part 9 of 9 Video Clips by Paul Nison “Formula for Health”
Watch the whole series –>
Part 1
Part 2
Part 3
Part 4
Part 5
Part 6
Part 7
Part 8
July 31, 2008
I Can Do It– You Can Do It!
July 29, 2008
Eliminate the Cause of Dis-Ease
Cleanse and Rebuild– When you are sleeping your body is cleansing your blood!
July 27, 2008
Pregnant and Organic
Not me. Not me. But I am very interested in passing information along for women who ARE pregnant and want to give their little one the best start…
Here are what some other women suggest to do to avoid toxins and build natural health during their pregancy:
*Switch to non-toxic cleaning supplies
*Avoid any renos of your home (or workplace) during pregnancy because of the possibility of harmful dust (eg., containing lead, etc
- *Eat organic, and many pregnant women are choosing to eat raw vegan
- *Don’t use any synthetic cosmetics or beauty products (with petrochemicals such as parabins in them)
- Drink Green Smoothies
- Go to bed before 10 pm and get at least 8 hours of sleep at night
- Exercise daily
- Seek a doula and/or midwife for a home birth away from the dangerous hospital toxicity
- Avoid luncheon meats and other processed foods
- Avoid foods with excito-toxins in their ingredients
- Get sunshine and fresh air every day if possible
- Go to http://www.mothering.com/ for piles of information about vaccination and nutrition to read up on in their forums
- If you cannot breastfeed your child, find a wet nurse. If you cannot find or afford a wet nurse, use raw-whole-organic-fresh cow’s or goat’s milk.
- Avoid formulas at ALL COSTS– Formula, RTU or Powder, are harmful to infant development and growth; despite so-called expert affirmations to the contrary from either OB/GYN’s or other mainstream MDs. Think of baby formula brands an a mere extension of harmful Big Pharma, because they ARE! Infant formulations are unsafe at any consumption level.
- Connect up with a local branch of La Leche League, www.lalecheleague.org
- Soon-to-be and nursing moms- you may want to consider cutting store bought milk from your diet altogether. There is a chance that the truck that transported the milk from the dairy to where it was bottled, had “moonlighted” jet fuel the night before. The residue can can get through to your unborn baby via the bloodstream, and through to nursing babies via the breastmilk. If you can find it, switch to raw milk from a reliable source (or learn about vegan alternatives–take the organic, whole food probiotic
- Say “No” to unnecessary Ultrasounds and other ‘testing’. Do your research
- Don’t use hair dyes or ‘perms’ or other chemical preparations for the hair
**Thanks to all the Moms and Grandmas and Grandpas who added to this wisdom list on Dr. Mercola’s Forum. Thanks to Marcos Santos for the lovely photo of the pregnant couple from StockXpert.
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July 26, 2008
A Stranger
This song by Fernando Ortega was written as a response to people with Alzheimers who have been close to God all their lives until this devastating disease hit… something to reflect on. Can you imagine feeling like a stranger in your own home, your own body?
July 24, 2008
Victoria’s Green Smoothie Champion Challenge September 2008
Join the Green Smoothie Champion Challenge on September 7th– Register now!
Are you someone who already enjoys Green Smoothies? Perhaps you haven’t tried one yet, but you have heard a lot about their distinct health benefits…. I am thrilled to offer you an opportunity to ‘go green with the Smoothie Moves team‘ in September! If you have come here from our Smoothie Moves group on Facebook or if you are a subscriber to the Smoothie Moves Newsletter– welcome! If you just surfed in, you are welcome to join Team Smoothie Moves as well! And bring your friends along (well, at least TWO of them– to qualify for the great giveaways!)
As part of Team SmoothieMoves you may do the following:
All the Green Smoothie Challenge involves is learning how to make a simple drink, a green smoothie and drinking one a day for a minimum 2 weeks to see what happens. That’s it in a nutshell! No need for any huge dietary changes, expensive meal replacements or supplements, just fresh organic fruit, leafy greens, water and a blender**.
**Most avid Green-Smoothie makers use a high speed heavy duty blender called a Vita-Mix. You can save yourself shipping costs on a Vita-Mix 5200 if you give them Code #06-002685 at time of purchase! You can order on-line (by clicking on this Vita-Mix link) or by phoning 1-800-848-2649 1-800-VITAMIX . Thank you! (You don’t need a VitaMix to make a green smoothie– but after you’ve had one you’ll wonder how you ever put up with strings and chunks and long drawn-out processing methods with other blenders
| “Who Else Wants to Overcome Cravings, Deficiencies, Dental Problems and Achieve Their Ideal Weight?” |
| Watch in awe as the Green for Life helps you shed pounds, overcome deficiencies, reverse signs of aging and make you feel just awesome!
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Wasting Energy vs. Conserving Energy
Part 7 of 9 Video Clips by Paul Nison “Formula for Health”
Any food that is not properly liquified will putrify in the system…
July 23, 2008
My Favorite Cleaner
<p>At a Christmas party last year there was a Silent Auction… the "cause" was one that I believed in, that is, my friend's desire to increase support for his disabled ski team. I bid and won a number of different items. By far the 'best deal' was a big tub of cleaning supplies.</p> <p><a href=”http://tinyurl.com/greenclean”><img src=”http://www.sxc.hu/pic/m/l/lo/lovu4ever/534081_silver_basin.jpg” alt=” ” align=”right” /></a> Now, I'm <em><strong>not</strong></em> famous as "she-who-cleans-all-the-time"– you know what I mean, we all have a friend (at LEAST one) who is a 'clean freakkkk'. Well, that is NOT me. </p> <p>However….</p> <p>When I got this particular cleaning product I started to enjoy cleaning.</p> <p>You put a 1/4 of a teaspoon of the soap into a 16 ounce spray bottle and filled it up with water. I also added my favourite Young Living Oils (about 6 drops)– generally I use the "tree" oils like <a href=”http://diffusinglife.younglivingworld.com/hc”><strong>Cypress and Juniper.</strong></a> There is something so lovely about using a forest scent on my kitchen counter.</p> <p>Because this soap is so concentrated, it will actually last for up to 2 years of steady, all-purpose cleaning! I use it for windows, toilet bowls, sinks, floors, bathtubs, woodwork, furniture surfaces, counters, my stove and fridge, and apparently I could use it for dishwashing as well. I also have used it to remove pen marks off a cream-colored suede footstool (my little granddaughter is a maniac if she gets hold of a pen).</p> <p>There is another product too that smells like cherries… and I guess that's because there are actual cherries in it… that is a slightly more abrasive (without being abrasive) cleaner. </p> <p>All of this fun cleaning from a company that has been in business for over 50 years and has NEVER had a product recalled. Safe and effective AND environmentally-friendly. Go <a href=”http://tinyurl.com/greenclean”><strong>here</strong></a> to learn more.</p> <div><a href=”http://www.miniofficeoutlets.com/CYNTHIAZ”><img src=”http://i8.photobucket.com/albums/a9/healthiacynthia/freedom_project_logo.jpg” alt=”Freedom Project at http://www.miniofficeoutlets/CYNTHIAZ” width=”480″ height=”68″ align=”middle” /></a></div>
Top Sellers for Raw Folks…
These are the top-sellers on Paul Nison’s site… you might want to check them out there and see what the attraction is! Paul’s prices are decent and he only offers ethical products that he would take or read (or write lol) himself:
2.Ejuva Cleansing Kit
3.The Raw Life Book
4.Raw Life Enzymes
5.Sprooli Spiral 3-in-1 Slicer
6.Cell Food
7.E-3 Live Liquid Algae
8.Pure Synergy Super Green Food
9.How We All Went Raw recipe book
10. Raw Knowledge book
July 22, 2008
Avoiding Strokes
<p>Hemorrhagic strokes account for only 15% of all strokes. It is ischemic strokes (those where the brain did not get enough blood flow due to blood vessels being partly or completely blocked) that account for the majority (85%) of all strokes.</p> <p>What is clearly evident is that <em><strong>PREVENTATIVE measures</strong></em> should be the number one prescription to avoid strokes.</p> <p><strong> Preventive measures include:</strong> a healthy diet (plant-based is my recommendation), maintaining a healthy weight, exercising regularly (at least 30 minutes a day every day), not smoking, and limiting or– ideally– eliminating alcohol consumption.</p> <p>We need to change society's perception that there is "a pill" for whatever ails them. As an RN, I have seen this attitude frequently. "Oh, I have something wrong with me? Well, there must be a pill for that, right?" <strong>There is no pill for simply taking care of yourself and living healthy.</strong> Just a commitment to optimal health.</p> <p> **This email was adapted from a message by "Liandra" on <a href=”http://drmercola.com”>Dr. Mercola's forum</a> site, May 9, 2007</p> <div><a href=”http://www.miniofficeoutlets.com/CYNTHIAZ”><img src=”http://i8.photobucket.com/albums/a9/healthiacynthia/freedom_project_logo.jpg” alt=”Freedom Project at http://www.miniofficeoutlets/CYNTHIAZ” width=”480″ height=”68″ align=”middle” /></a></div>
Simple Energy
Part 6 of 9 Video Clips by Paul Nison “Formula for Health”
Bam! Less Power– More Obstruction… The Key to Health is always to make sure we have enough power!
July 21, 2008
Where there’s Heat, There’re Burns…
Ah yes, Johnny Cash. I well remember this song being sung at a party made up of university kids, circa 1970. Only we stretched the lyrics to be “that ring o’ farrrr…. that ring o’ farr.”
Twice in one day I burned myself… once on my thumb as I removed a hot item from the oven with inadequate protection, and once on the underside of my right forearm when I brushed up against something hot. Maybe I’m becoming so used to ‘raw recipes’ that I forget to be cautious? Or, maybe I’m becoming a little forgetful in general…. I’ll go with option #1. hehehe.
The fact is that when you “eat raw” or “living” foods, you are less likely to be burned!
Here’s today’s recipe:
SEED CHEESE
Soak for 4 hours:
2 C. Sunflower seeds or 2 C. Pumpkin Seeds (or combination)
-Drain and Rinse with cold water
Put the Soaked, Rinsed Seeds in a **Vita-Mix with 2 C. cold Water, 1/2 Tsp. of Celtic Sea Salt, and, the probiotics from inside 3 capsules (not the capsules themselves) of bifidus bulgarious, S-thermaphullus, L-salivarius, or kyo-dolphus.
Secure the 2-piece lid and process the mixture from the lowest Variable Rate to the Highest, until liquified.
Pour into an 8 x 8 glass cake pan (or similar) and cover with a towel on your fridge top (or somewhere warm like that- 80 degrees) for 8 to 12 hours until it achieves the ‘bite’ (tartness) that you desire.
Cheese does become sharper with time.
Place it in the refrigerator for 2 hours.
Take it out of the Fridge and transfer to clean cotton cheesecloth. (I bought mine in the Dollar Store and then washed it in a safe, “green” laundry soap in the washer on delicate setting to make sure there were not too many residual chemicals in it.)
Strain off the excess “whey” by gently squeezing the ‘cheese bag’ you have made. (I closed off the top with an elastic band and then tied a long new shoelace around it to suspend it from a hook over my sink).
Dry the cheeseball this way for about a day, the dryer the better.
Save in the fridge. It is at its best from day 4 to day 6. It will keep for several weeks and can be eaten on dehydrated flax crackers or as a snack side dish.
**Remember, if you use code #06-002685 when you buy your Vita-Mix, you will save up to $35 from the cost of shipping! Thank you!
July 20, 2008
Trouble Breathing?
<p>Our society is pretty interesting… on the one hand we have people who live in complete and total chaos in filthy conditions, often fed by mental illness or addiction, and on the other hand we have people driven to make everything immaculately clean, if that were possible. It is my guess that both extremes create illnes<a href=”http://tinyurl.com/greenclean”><img src=”http://www.sxc.hu/pic/m/d/da/dawnallynn/509289_working_to_breathe.jpg” alt=” ” width=”199″ height=”300″ align=”right” /></a>s.</p> <p>Of course, the petro-chemical companies hawk to both of these groups. If you are tired or lazy, you need only spray something around and it apparently absorbs all the germs in the place without any real cleaning necessary. Or, if you are really diligent, you can get out a pail and pour in all kinds of really "powerful" chemicals to make a brew that no bacteria (good, bad or indifferent) could survive.</p> <p>Either way you are playing with "really powerful chemicals" and doing your lungs no favours. For example, when <strong>bleach and ammonia</strong> are mixed together, they create a gas called c<strong>hloramine</strong>. When it enters your body through your nose or skin it releases <strong>hydrochloric acid</strong> (now, you remember that one from your Chemistry class, right?), <strong>ammonia</strong>, and <strong>oxygen free radicals </strong>right into the lungs. Lung inflammation (a burning sensation) and a build-up of fluids (the body's attempt to dilute the strong chemicals??) will result in obstruction of the airways. Think of that BEFORE the next time you use something harsh to clean out your oven or sink or toilet bowl or BBQ grill. </p> <p><strong>I personally don't think it is worth it to have a spic-n-span clean house but have my lungs shot before I get to enjoy my grandkids growing up… what about you?</strong></p> <p>This information comes from <em>The New England Journal of Medicine</em> 1999;341:848-849.</p> <p>I use<a href=”http://tinyurl.com/greenclean”><strong> safe and effective cleaners</strong></a> from a company that has NEVER had a product recall in the 52 years they've been in business. </p> <div><a href=”http://www.miniofficeoutlets.com/CYNTHIAZ”><img src=”http://i8.photobucket.com/albums/a9/healthiacynthia/freedom_project_logo.jpg” alt=”Freedom Project at http://www.miniofficeoutlets/CYNTHIAZ” width=”480″ height=”68″ align=”middle” /></a></div>
One Dis-ease
Part 5 of 9 Video Clips with Paul Nison “Formula for Health”
“If you take care of the beginning stages of dis-ease you don’t have to worry about the end stages.”