It's getting hotter (in the RV and in my inbox)... We're traveling east to Phoenix right now and I swear the temperature rises a degree every mile. We'll be in Phoenix then Sedona, so if you're in the area next week, I'm sure we'll be at Chocalatree more than once. LOL!
Kevin Gianni Renegade Health Before I start with today's newsletter, I want to share with you the program that is scorching hot right now. (I'm glad it is digital, 'cause we would be out of stock a day and a half ago!) The program is called "How to Read your Blood Tests" and is a course that puts your health freedom back into your own hands. The program will teach you how to read your own blood tests, how to choose what tests you need and how to decipher the real levels for those who want optimal health. (I know that's you!) It's over 4 hours of education and contains a complete worksheet that will show you Dr. Williams' optimal levels for almost 100 markers of health - everything from Vitamin D, B12, cholesterol, DHEA, homocysteine, c-reactive protein and more. The program is on special (almost 50% off) until September 6th, so be sure to read more and get a copy now while we have it at a great price. The worksheet with all the testing levels is worth the entire cost, I promise you. Here's where to go... http://www.renegadehealth.com/bloodtests On to the newsletter: Yesterday, I wrote about Annmarie and my Vitamin D levels. A bunch of people wrote in sharing similar stories. A few more wrote in saying they were angry at us, because sun CAN raise Vitamin D levels. I want to clarify this in a few ways. I did not say that the sun can't raise Vitamin D levels. I said after our sun experiment, our vitamin D levels were still super low. My message was a warning to those who think that their Vitamin D levels are OK, just because they're in the sun a lot. This was an assumption that Ann and I both made and it was dead wrong. I don't want you to make that same mistake. I don't want you to assume anything just because you heard it. You need to take an approach that identifies YOUR truth - not anyone else's. In this case, take a Vitamin D test and see what your results are. It's as simple as that. If what you're doing is working for you then that's knowledge you have. If it's not, then you have to change your mindset a bit to accept what you've been told may not be exactly true. (Possibly partially, but not set in stone... maybe just almond butter.) In this health world, we rely way too much on other people's opinions... including mine. So it's up to you to confirm or prove what is right for you. And if it is working for you, please send me the results, I'd like to know about them! Other viewers wrote in speaking about the article Joe Mercola wrote about a year ago. This article explained that you can't wash the oils off your body for maximum vitamin D absorption. Yes, I have read that article and agree with Joe's premise. I did a video on it around the same time the article came out. I, myself haven't used soap (besides for particular areas) in over 3 years. So this is not an issue with my own low levels at the time I found out about my deficiency. Annmarie does use soap, so this may have given her a slightly lower number, but this is only supposition. I don't have any concrete proof on this. (Side Note: My levels are over 50 now with supplementation and rising steadily.) Bottom line is this... I want to thank you for sending in your comments and I want you to know that I care about your health. That's why I want you to use testing as a way to gauge what's working and what is not. I for many years assumed everything was OK until I learned about using testing as a health tool. When I started getting tested, everything was not OK. It woke me up, big time. And, of course, if you want to learn more about what tests to take, how to get them done and what the optimal levels are based on Dr. Williams' 30 years of experience, then please check out our new program here... http://www.renegadehealth.com/bloodtests The program is on special until Sept. 6th so be sure to get it at almost 50% off now! http://www.renegadehealth.com/bloodtests I'm melting in Palm Springs now... just a few more hours. Live Awesome! Kev
September 1, 2010
Sunshine is not Enough– Vitamin D3 Supplements Needed Here!
Earlier this summer my husband's neice and her doctor-husband came with their adorable little kids and stayed with us for a couple of days. We love Mike, but since I'm sort of a radical flake around health and healing, we don't always agree on everything. One morning he asked me if I took Vitamin D supplements. I can't remember how I replied, but I do recall him saying something to the effect that "everyone should be taking Vitamin D."
The fact is that ALL my esteemed internet health gurus are promoting the supplemental use of Vitamin D: Frederic Patenaude, Kevin Gianni, Dr. Ben Kim, Dr. Ritamarie Loscalzo, Dr. Joe Mercola, and Mike Adams, Editor of Natural Health.
It's doubtful that all of these guys can be wrong-- even though like our nephew, Mike, and I, they sometimes disagree on the topic of needing Vitamin D supplication they all agree. I invite you to check out what they have to say (click on the underlined names above and that will take you to material about their individual stances on the subject) or just go ahead and google Vitamin D supplementation if you want. See how important Vitamin D is in affecting depression, fatigue, weight issues, autoimmune diseases, even the Big-C in its many different forms.
Kevin Gianni's email this morning talks a little more about how you can test for Vitamin D deficiency and analyze the results of those tests (because doctors generally don't get into those finer points). Here is that email:
August 26, 2010
In Search of the Perfect Peach

August 10, 2010
Raw Dining Giveaway!
This Giveaway winner is S. Henderson... Congratulations! Thanks to Sean and CSN Stores and everyone who took part! If you are interested, there is another Giveaway coming up at http://coming-up-mushrooms.blogspot.com that you might want to take part in! Party on in your Kitchen!
Wow, you know how you see into all the glitteratti's kitchens and dining rooms when they do the raw food prep shows? Well, I'm not at that level (not a guru lol) but I am so thrilled to be able to offer a giveaway that will allow you (if you win) towards your purchase of something posh for your dining room from a huge selection of dining furnishings and accessories offered by CSN Stores online.If you have gone raw (or high raw), you might be looking for extra storage space for your various gadgets and machines-- go ahead and click here to see all the islands and sidetables and buffets, etc.-- enough to make a raw vegan drool! And look at the cool breakfast nooks! Whatever you might be thinking about purchasing for your dining pleasure you can find on here, including some CSN Local Marketplace offers that you won't find anywhere else (yes, I mean offers in your own community).

Stainless Steel Kitchen Island
So, to win a $40 gift certificate towards a purchase from any of the online CSN stores, all you have to do is comment here-- tell me what your dream at-home dining experience would be for you right now-- special new furnishings? a special gathering of people you'd love to serve in your home? a TV show shot from your kitchen while you whirl up a fantastic raw creation?-- let your imagination rollclick here and tell me in the comment section what it is that you desire (you do NOT have to use those silly tags and code-- just type up your comments in plain English-- your Name, Email Address and Comments!). Get your comments in by Sunday, August 22nd at Midnight PST. The giveaway winner will be chosen from all the commenters and notified by email (so PLEASE include your email address-- it will not be shared with anyone else). Have a lot of fun "shopping" at Dining Rooms Direct and click to make your comments here or below! (This is so much fun!) **I'm sorry-- giveaway only available in CANADA and the UNITED STATES and shipping costs will be the purchaser's responsibility where applicable. ~Cynthia
July 30, 2010
Sunshine, Shopping, Smoothie– What Could Be Better?
Enjoying a terrific day here-- went shopping at the Sally Anne and came home with a stack of great fitness and gardening mags and a great & recent Vita-Mix Whole Foods Recipes book<-- for 99 cents.
Then we had probably my all-time favourite green smoothie to now... tasted like 'summer in a glass'--
- 4 ripe organic apricots,
- huge handful of fresh-from-the-garden Cilantro,
- 1 Cup+ Frozen Blueberries,
- 3 frozen bananas,
- Liquid from a Young Coconut, Meat from a young Coconut,
- about a half-glass of water,
- 2 T. of flaxseed (grind in advance if you don't have a VitaMix).
July 29, 2010
Sun-pumpkin-seed-mixed-greens Pesto Recipe
My husband is off with the car and I find myself in the rare predicament of not having ingredients for pesto... not that we eat pesto very often, but we usually have quite an array of raw fixings, including lemons, olive oil, young coconuts, etc. Well, I had none of the preceding items. What I DID have was a couple of containers full of the most beautiful glossy dark purple basil you could ever want to see in the sunshine, and some lovely stately Pineapple Sage, also in a container, as well as a lot of other greens here and there, not so glossy or stately, but usable. So, grabbing inspiration and tips from Bee at her blog site, this is what I put together with what I had in the kitchen:
*Pick about 10 Cups (loose packed) leaves of choice: I chose about 4 C. of the splendid African Basil, about 2 C. of Pineapple Sage, about a cup of Mint leaves and the rest made up of the bitter tops of pretty but almost-bolted leaf Lettuce (so about 3 Cups). Go ahead and pick the leaves you like the taste of -- experiment.
*Put about 1 Cup of nuts or seeds of choice into your blender or food processor and chop until crumbly
I used mostly sunflower and pumpkin seeds, previously soaked and dried in the sun on a really sunny, hot day
*Add the other ingredients to the blender:
3 T. Lemon Juice (which I didn't have, so used Apple Cider Vinegar)
1 T. Miso (adds exceedingly yummy and intense flavour)
3 T. Olive Oil (which again, me no have-- so I used-- ta dah-- Organic Sesame Oil)
the 10 Cups of Leaves
1 chopped clove of garlic
Celtic Sea Salt and whatever other herbal seasoning to taste
Whir up to the creaminess that you prefer-- more nuts mean more fatty, creamy texture (which means more calories and fats-- I just take a multi-enzyme cap with the meal : )
We are eating it on rice fettucini, but I bet it makes a fab dip for fresh garden veggies or over some veggie pasta.
Now, I happen to really like the sort of bitter, sour notes of this particular medley, but if you find it too much of that, I would suggest you might throw a lot more baby spinach in (in lieu of the bolted lettuce and maybe the Pineapple Sage)-- spinach will also give it a lovely green colour, according to Bee.
Because this pesto took a sort of Asian twist (with the Miso and Sesame Oil) I'm going to sign off with mànmàn chī! (in Mandarin, roughly equivalent to 'Bon Appetit')
July 19, 2010
Fred Answers Questions about Coffee & BMs, Cancer & Fruit Sugar, etc.
One of my long-time favourite raw foodist-educators is Frederic Patenaude. Recently Fred married Veronica in Costa Rica and they have embarked on a trip around the world. They are, at the time of this post, in Montreal and preparing to meet with enthusiastic raw foodists in key cities throughout Europe, Asia and Pacific island stops. Frederic answered some questions about health and raw foods in his latest email that I would like to share with you below. If you have any comments or questions you would like to make, you click here to do that.
--
Can’t wait to get started on the raw food diet? Check out my
Raw Health Starter Kit at:
http://www.fredericpatenaude.com/starterkit.html
--
Grains and Honey
Q: Frederic, what about grains and honey?
ANSWER: As I’ve explained in my book the Raw Secrets, fruit, vegetables and roots are superior to grains in many ways. Most fruits and vegetables (including roots like carrots or sweet potatoes) are alkaline-forming, while most grains are acid-forming. There is also a growing concern with gluten-containing grains, as a good portion of the population is either intolerant or sensitive (often without even knowing it). If grains are consumed, better to choose gluten-free grains such as amaranth, rice, buckwheat, and quinoa, if you choose to have any grains at all.
I’m especially against the sprouted-grain craze. Raw starch in those grains is particularly indigestible. This is one special case where it would be better to cook your food than
eat it raw. In any case, fruit is superior to grains.
About honey: I’m not a big fan of honey, but occasionally (usually less than once a month) I might use some in a recipe, and rarely more than 1 tablespoon. Honey is quite acidic, and the sugars are too concentrated for regular consumption. I also do not subscribe to the concept of using honey as a medicine. Some people put honey on their teeth to heal them, which is complete insanity since the sugar will only feed the bacteria and cause even more decay, in spite of the mild anti-microbial properties of some honey. Honey is also often used to treat colds and sore throat, but it
should be viewed as a remedy that masks symptoms rather than something that actually goes at the root of the problem.
--
Are You 100% Raw?
Q: I enjoy your presentation and believe you are the most open and balanced of the raw food folks out there. You speak from hard experience, which I appreciate. Are you 100% raw? If
so, How long have you been 100%? Do you eat any "SAD" at all, at social functions, etc.? If not, how do you respond when asked, while not wanting to "up the ante"? Sometimes people still take offense at my politest, "it doesn't work for me." A lot of raw food folks I've met become zealots, are rigid, and look joyless and unhappy. What do you attribute this to? Do you think some people substitute a raw food program for an emotional void in their lives? I find that raw foods are no substitute for the emotional work I need to do, yet it gives me the energy in which to pursue the work, if that makes any sense. thanks again. Dave Meeks
ANSWER: Thank you Dave! I’ve been following a raw-food program since 1996. I have been 100% raw at times — the longest period was 3-4 years. I eat mostly fruits and vegetables, but not always 100% raw. I avoid all animal products, and aim at following a strict low-fat diet, with
no added oil. I might add foods such as steamed vegetables, potatoes and brown rice to my diet — more or less depending on the period of the year or whether I’m traveling or not.
I always find something to eat at a restaurant or social function and never feel it’s necessary to eat SAD! Socially, the best approach is to be non confrontational. Interested people will come to you and ask questions. Stay cool and don’t be a food nazi! But also promote the right message or demystify some myths when it’s appropriate.
Some raw food people are indeed very uptight, but keep in mind the saying that “There’s nothing like the zeal of the newly converted”. When I first became a vegetarian at 18, I wanted to convert everybody!
Raw foods or any diet are not a magic potion. They will not change your personality fundamentally, or replace psychological growth and maturity.
--
The Perfect Stimulant
Q: Just watched your videos on YouTube. As usual, your answers were simple and clear. I have dubbed you "Common Sense Fred" and share your info with anyone who will listen.
Thanks for using your mind on behalf of all of us for better health. I do want to say that agreeing that "coffee is a stimulant" in your video will tend to support, for many people, their reason for drinking coffee in the morning - they think it is the only effective way to have a bowel movement.
I drink two tall glasses of room temperature water every morning and it works beautifully - no need for
'stimulants.' I've been about 80% raw now for almost a year and look and feel great - finally reached a natural weight at age 60! Again, thank you for all you do.
ANSWER: Way to go! Water with lime is a great “stimulant”
July 16, 2010
How to Balance Your Hormones without Big Bucks or Big Pharma
For a while I have been following the teachings passed along by Wise Woman/Chiropractor/Nutritionist, Dr. Ritamarie Loscalzo. Dr. Loscalzo has a way of getting even the most scientifically-unsure person (me) excited about my body's care and how it can be nourished in a natural way to overcome all matter of dis-ease and dis-function that we used to think we needed to pop pharmaceuticals to manage. Recently Dr. Ritamarie has focused in on the significance of hormone imbalance as one of the most common causes of feeling "less than good". Sister, when your hormones are properly functioning-- are in balance-- you can feel on top of the world-- energetic, clear-headed, joyful, strong. This is all dependent on the orchestration of a number of key lifestyle factors. But, when your hormones get out of balance, the opposite is true, You just don't feel quite right. Dr. Loscalzo has provided the following simple assessment below to determine how well balanced YOUR hormones are: Mark each one you experience. 1. Fatigue/lack of energy? 2. Distractibility or lack of focus? 3. Memory loss? 4. Anger or irritability? 5. Anxiety? 6. Depression? 7. Mood swings? 8. Headaches? 9. Muscle Aches? 10. Joint pain? 11. PMS? 12. Painful periods? 13. Breast tenderness or swelling? 14. Accumulation of weight around your midline? 15. Weight loss resistance? 16. Acne or oily skin? 17. Dry or thinning hair? 18. Dry or itchy skin? 19. Increased facial hair? 20. Urinary incontinence? 21. Decrease in sex drive? 22. Vaginal dryness, itching or pain? 23. Painful intercourse? 24. Difficult achieving orgasm? 25. Hot flashes/or night sweats? 26. Insomnia or night time awakenings? 27. Osteopenia or osteoporosis? 28. Elevated cholesterol? 29. Constipation? 30. Bloating, gas or indigestion? Score one point for each positive answer. Score an additional point for each symptom that's moderate to severe in intensity or you experience it frequently. **If your score is 20 or higher, you most likely have a hormone imbalance that needs to be addressed ASAP. **If you scored between 10 and 20, you are likely suffering from a hormone imbalance that's interfering with your quality of life. **If you scored between 5 and 10, your hormone imbalance is mild and should be addressed to prevent it from getting worse. **If you scored less than 5, take measures to protect and nourish your hormones to prevent imbalances.For a free video series on balancing your hormones to keep you young, sexy and vibrant at ANY age, sign-up at www.vibranthormones.comDr. Ritamarie teamed up with internationally acclaimed hormone expert Dr. Lindsey Berkson, author of "Safe Hormones, Smart Women", "Hormone Deception","Natural Answers to Women's Health Questions", "Healthy Digestion the Natural Way" and 8 other books to create these videos that share the best kept secrets about nourishing and protecting your hormones. www.vibranthormones.com This video series covers the following topics and more: * How your hormones are like email messages – and what factors affect their delivery? * Why is testosterone important for keeping women’s hormones safe? * What are the important vitamins that balance your mood, energy and libido? * What is intimate connection between food and hormones? * How does sleep protects you from cancer? * How could synthetic vitamins be hurting you? You can get started with this FREE video series here: www.vibranthormones.com This information is not to be missed if you'd like to be vibrantly healthy, happy, and sexy throughout the years to come. I will definitely be taking in this free video series myself! If you have any support questions you would like Dr. Ritamarie to respond to, please go to this address to ask the questions: www.drritamarie.com/faq/help Her regular website is www.drritamarie.com



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